Sanctuary Counseling & Wellness

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EMDR Intensives

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EMDR Intensives

request appointment

EMDR Intensives

request appointment

Meet Sofia — one of the newest members of the Sanctuary team! 🌿

Sofia is passionate about walking alongside individuals and families through life's challenges, and she brings a genuine heart for helping people of all ages — children, te

There's something special about gathering together at the start of a new season. 🌿

This past Saturday, our Sanctuary team met for breakfast and a morning of connection at our Hope Hull property — a chance to slow down, share a meal, and welco

We have some exciting news to share — Sanctuary Counseling & Wellness is opening a second office in Montgomery! 🌿

For a while now, we’ve dreamed of a location that’s a more convenient option for many of our clients. And now it

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This Mindful Monday — rest isn't lazy, it's biology. So many of us feel guilty resting, as if we have to earn it by running ourselves empty first. But rest is a biological necessity, not a reward. While you rest, your brain consolidates memorie

This month in Sanctuary Reflections & Resources: Big news: Sanctuary is opening a second office! Plus Sarah reflects on joy, being seen, and loving what you love — and more. Read the August issue at the link in our bio.

This Mindful Monday — the small moments that hold us together. Relationship researchers Drs. John and Julie Gottman discovered that all day long, we make little "bids" for connection: a comment, a sigh, a "come look at this.&quot

This Mindful Monday, we're answering a question we hear often: what exactly is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched therapy that helps the brain heal from painful or traumatic experiences — gently repr

Sanctuary Counseling & Wellness

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T (334) 603-2025

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