Sanctuary Counseling & Wellness

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EMDR Intensives

request appointment

EMDR Intensives

request appointment

Sanctuary Counseling & Wellness

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T (334) 603-2025

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Meet the Yellow-rumped Warbler — a pretty little bird that's common this time of year, with this one spotted by Sarah right here on the Sanctuary property. While reading up on them, she discovered there's apparently a "warbler hierarchy,&q

This Mindful Monday — what if rest had a rhythm? It's easy to treat rest as something we'll get to eventually, once everything else is done. But it tends to work best when we build it intentionally into the pattern of our lives. Swipe through f

Sit with this one this weekend: when do you genuinely feel most like yourself — not performing, not pleasing, not proving anything to anyone? Swipe through for a guided reflection practice to help you explore it. 💙

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There's something about arriving here in the morning. The world slows down a little. Whatever you're carrying when you turn onto that driveway — there's space for it here. 🌿

This Mindful Monday — did you know the word 'emotion' has 'motion' in it? There's something to that. Swipe for some practical ways to move big emotions through your body instead of letting them get stuck. 💙

"Sit with this one this weekend: whose expectations are you still carrying that no longer fit? Swipe through for a guided reflection practice worth taking your time with. 💙"

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