Sanctuary Counseling & Wellness

Welcome to Sanctuary Counseling and Wellness!  My name is Sarah, and I’m a counselor.  My husband and I founded Sanctuary with the idea that a sanctuary represents a place of retreat and rest.  There was a time when isolated and alienated people knew that there were special places called sanctuaries where they could go and be safe.  I believe that in order to process and work through the difficult things that are a part of our stories, we have to feel safe.  Many of us may logically know we are safe, but we may not have FELT safe.  It is my goal that at Sanctuary you will feel a sense of peace and emotional safety, which will lead to the ability to be yourself and start working on living the life you were born to live. 

I don’t have to tell you that this world can be difficult to navigate.  We not only have to deal with the outside world and the missteps (whether deliberate or not) of others around us, but also the inner world and what can be an overwhelming critical voice saying that we “should” or “shouldn’t” be doing or feeling one way or another.  So often these internal voices shape our ways of feeling, thinking, and living.  However, when we recognize that those voices aren’t necessarily true, everything changes.  I would love to walk with you as you learn your value and walk in a new sense of who you were created to be! 

Feel free to get in touch…